Short reads:

  • 1

    Time to reset: our top 5 tips for starting your mindfulness and meditation practice

    • Time to reset: our top 5 tips for starting your mindfulness and meditation practice
  • 2

    Is there a difference between meditation & mindfulness?

    • What is the difference between mindfulness and meditation?
  • 3

    Is Yoga a religion: What Yoga is and what it is not

    • Is Yoga a Religion: What 'Yoga' is and what it is not!
  • 4

    My top 5 health benefits of yoga

    • My top 5 health benefits of yoga
  • 5

    What is 'Yoga Nidra' and why it's good for you

    • What are the benefits of participating in the relaxation or ‘Yoga Nidra’ element of your yoga class?